How It Works
Our simple, science-backed approach to building a sustainable exercise habit.
The Process
Our 3-step approach is designed to meet you where you are and help you build a sustainable exercise habit.
1. Quick Assessment
Complete a few simple exercises to help us understand your current fitness level.
2. Personalized Plan
Receive a customized workout plan based on your assessment results and goals.
3. Build Your Habit
Follow your 15-minute daily workouts and track your progress over time.
The Assessment
Our assessment is quick, simple, and designed to be completed in under 10 minutes. You'll perform a few basic exercises to help us understand your:
- Upper body strength and endurance
- Lower body strength and endurance
- Core strength and stability
- Flexibility and mobility
There's no 'failing' the assessment—it simply helps us create a workout plan that's right for your current level.
The Workouts
Our workouts are designed to be effective, efficient, and adaptable to your needs:
- Just 15 minutes a day
Short enough to fit into your busy schedule, but effective enough to make a difference.
- No special equipment needed
All exercises use your body weight or common household items.
- Personalized difficulty
Each exercise has modifications to make it easier or more challenging based on your needs.
- Full-body focus
Workouts rotate between upper body, lower body, core, and full-body circuits.
Progress Tracking
We believe in celebrating progress, not perfection. Our tracking system helps you:
- See your improvements
Track your progress in strength, endurance, flexibility, and more.
- Build consistency
Monitor your workout streak and weekly goals to stay motivated.
- Reassess periodically
Every 4-6 weeks, we'll guide you through a reassessment to update your workout plan.
Our focus is always on how you feel and function, not how you look.
Frequently Asked Questions
Everything you need to know about our platform.